Riding in the summer can be exhilarating, but the heat can also take a toll if you’re not dressed properly. The right gear helps you stay cool, comfortable, and protected from the sun. Here’s how to dress smart for those hot-weather rides:
1. Wear Lightweight, Breathable Jerseys
Look for jerseys made of moisture-wicking, quick-dry fabric to keep sweat off your skin. A full-zip design helps with ventilation, and lighter colors reflect heat better than dark ones.
2. Choose the Right Bib Shorts
Summer rides demand bib shorts with breathable, sweat-wicking materials and a comfortable chamois. Look for ones with mesh panels to improve airflow and keep you cool.
3. Protect Your Head with a Ventilated Helmet & Cap
A well-ventilated helmet improves airflow and reduces heat buildup. A lightweight cycling cap under your helmet can also help absorb sweat and shield your eyes from the sun.
4. Go for Fingerless Gloves
Sweaty hands can affect your grip, so wear fingerless cycling gloves with padded palms to keep a firm hold on your handlebars while reducing pressure points.
5. Don’t Forget UV-Protective Sunglasses
Protect your eyes from harsh sunlight, dust, and wind with UV-protective, wraparound sunglasses. They also help reduce glare so you can focus on the road ahead.
6. Apply Sunscreen Before Every Ride
Don’t let sunburn ruin your ride! Use a high-SPF, sweat-resistant sunscreen on exposed skin, including your face, neck, and arms.
7. Stay Hydrated with an Insulated Bottle
Dehydration is a serious risk in hot weather. Carry an insulated water bottle or hydration pack and sip water frequently throughout your ride.
Ride Smart, Stay Cool!
Dressing right for summer rides makes all the difference in comfort and performance. What’s your go-to summer cycling tip? Share with us! #StayCool #SummerCyclingTips #GlobalCyclingGear
